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EVENT DETAILS

The event was recorded LIVE

We went on a journey into boredom! Boredom is surprisingly fascinating, with both its upside and downside. I tried to address the intriguing question of why, with so much to entertain and engage us these days, we are all still so bored. I argued that over-stimulation is causing us to be more bored than ever, and that the more we try to combat boredom via our devices etc, the more bored we become. The answer was to embrace boredom and allow it back into our lives!


1st Learning Objective:
To understand what too much stimulation in today's fast-paced world is doing to us and our children.

2nd Learning Objective:
To learn why we are all so bored these days - and what to do about it.

3rd Learning Objective:
To learn that boredom has its upside.


Book:

The Upside of Downtime: Why Boredom Is Good – Sandi Mann - (March 2016)

A fascinating popular psychology title looking at the increase of boredom in a technology-driven society where attention spans are shrinking, and arguing for embracing downtime, rather than seeking dangerous ways to avoid it.

Please click HERE for more information about the book.

Your Learning Resources

  • View Recording

    View the full recording of the workshop at your leisure. Come back to the recording at any time and pick up where you left off. Watch the video as many times as you wish to deeply embed the learning.

  • CPD Certificate

    View the whole video to access a Continuing Professional Development (CPD) Certificate. The Certificate is proof of your commitment to continuing and deepening your learning as a practitioner.

Course curriculum

    1. Event Details

    2. VIDEO - The Upside of Downtime: Why Boredom Is Good – Sandi Mann - (60 Minute learning)

    3. AUDIO - The Upside of Downtime: Why Boredom Is Good – Sandi Mann - (60 Minute learning)

    1. Suggested Reference

    2. RESOURCE GUIDE

About this course

  • £9.99
  • 5 lessons
  • 1 hour of video content

ABOUT SANDI MANN

I am a Chartered Psychologist and expert in boredom. I'm the author of 'The Upside of Downtime: Why Boredom is Good (Little Brown 2016)', as well as a Senior Psychology Lecturer at the University of Central Lancashire and Director of The MindTraining Clinic.
Sandi Mann

JOIN ME ON SOCIAL MEDIA: 

TWITTER - @sandipsych
FACEBOOK - The Mind Training Clinic

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