Products
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Working with Anger with Breathwork and Embodiment Practices Workshop with Kate Williams
Course5.0 average rating (4 reviews)In this workshop we'll be explore how the breath and the body can become a resource for anger helping to harness this powerful energy in order to communicate it more effectively.
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Breathwork for Calming and a Good Nights Sleep workshop with Kate Williams
Course5.0 average rating (1 review)Welcome to the transformative world of breathwork. Did you know that we breathe on average 21,000 times a day? That's right - approximately 15 times a minute, every minute of every day.
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From Anxious to Resilient Using Breathwork and Embodiment Practices Workshop with Kate Williams
Course5.0 average rating (2 reviews)In this workshop you'll be introduced to the wonders of the breath and somatic resources for dealing with stress and anxiety. The effects of chronic overexposure to cortisol through stress can have lasting affects on our emotional and physical health
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Help Clients who Dissociate and Feel Unsafe in their Body with Breathwork & Embodiment Practices Workshop with Kate Williams
Course5.0 average rating (2 reviews)Trauma all to often leaves a person feeling unsafe within their body and unable to be 'with' themselves in the world. Reacting from a survival response of shut down and dissociation further severs their connection with others and themselves.
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Improve your Sleep with Breathwork and Embodiment Practices workshop with Kate Williams
CourseSleep is where we process unconscious material and the stresses of the day. Without it, they pile up affecting functioning and overall wellbeing.
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Breathwork for Anxiety and Trauma Recovery Workshop with Kate Williams
Course5.0 average rating (14 reviews)In this popular workshop Kate will lead you on a discovery of the breath where you'll learn about the many unknown benefits that breathwork can bring.
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