Products
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Improve your Sleep with Breathwork and Embodiment Practices workshop with Kate Williams
CourseSleep is where we process unconscious material and the stresses of the day. Without it, they pile up affecting functioning and overall wellbeing.
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Embodiment Practices for Working with Shame workshop with Kate Williams
Course5.0 average rating (8 reviews)The sense of shame that can develop from experiencing a trauma and multiple traumas (particularly relational trauma) seeps into a persons core. Their sense of self and identity is then shaped around the shame which then seeps outwards into all areas
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Breaking Through Repetitive Patterns workshop with Kate Williams
Course5.0 average rating (2 reviews)Based on Native American teachings, the 7 dark arrows are aspects of the personality that can stop us from feeling fulfilled in life, enjoying loving & intimate relationships and generally feeling good about ourselves.
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Breathwork for Anxiety and Trauma Recovery Workshop with Kate Williams
Course5.0 average rating (14 reviews)In this popular workshop Kate will lead you on a discovery of the breath where you'll learn about the many unknown benefits that breathwork can bring.
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Identifying Patterns that Lead to Vicarious Trauma & Compassion Fatigue - Kate Williams
Course5.0 average rating (1 review)Kate is running this popular workshop again on this much needed subject. As helpers, we are all vulnerable to vicarious trauma, burnout and compassion fatigue.
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Somatic Resources Part 2: Applying to Practice workshop with Kate Williams
Course5.0 average rating (5 reviews)After a series of popular workshops, lead by Kate, on breathwork and embodiment practices, one question that always gets asked is, how do I apply these to practice and how do I do this in a safe way?
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